"Trust is both and emotional and logical act. Emotionally, it is where you expose your vulnerabilities to people, but believing they will not take advantage of your openness. Logically, it is where you have assessed the probabilities of gain and loss, calculating expected utility based on hard performance data, and concluded that the person in question will behave in a predictable manner. In practice, trust is a bit of both. I trust you because I have experienced your trustworthiness and because I have faith in human nature." - taken from changingminds.org

Trust your inner voice when your external environment tells you differently. Trust what you see when your ears hear something different. Trust what you believe when others tell you that you are wrong. Trust that no matter what you will be ok.