What we put into our bodies manifests outwardly. When I am consuming too much of the so good but so toxic foods (coffee, alcohol, processed foods) I feel it in my bones. I notice that I am so lethargic and cranky. I feel just a little under the weather and would describe my health as fair at best. But when I am being the organic, lavender and butterfly girl that I am and consume healthy foods that are alive I feel...well..alive! My energy is reminiscent of college days, my skin is clearer, the bags are gone from under my eyes and I am able to accomplish so much! So what I realize is that what I put in will come out one way or the other.
So what I put in my mind/in my head will come out in my behavior, huh? What I think about the most... What I believe to be true will manifest in the decisions that I make, the company I keep, the behavior that I show. If I have toxic thoughts on a regular basis I will view the world that way. If I know that I know in my thoughts that people are unable to be faithful I will see that in all of my relationships. I didn't say some..I said ALL! If I don't believe that I can have better or do better I never will.
So I have to be careful of what I put both in my body/my temple and my head.....