Egypt

I keep a little bottle of bubble-blowing potion and a bubble wand on my desk. And when the day gets too heavy and I'm feeling overwhelmed, I may actually blow a few. Blowing the perfect bubble requires bringing your attention to your breath and placing it in the space of the present moment. Kind of like bubble meditation. Being fully present automatically lifts your spirits. Clears your mind of distractions. Brings clarity. Even some joy, if you're open to it.


Excerpt from the May 2009 "O" - The Oprah Magazine. p. 224.
0 Responses
Bookmark and Share